In a world of rich diversity there is one thing on which scientists, scholars and sages all agree - life is the movement of energy. From first heartbeat to last breath, our bodies are constantly transforming food-energy into warmth, movement, thought, emotion and activity. By eating in tune with nature and tapping into the vitality of fresh, organic ingredients, we can move closer to the sources of life-energy - the sun and the soil - and so enhance our health and wellbeing. Here are five natural principals to help you transform your diet into one based on energy foods.

Eat Fresh - Too much refined and processed food robs the body of vital nutrients and increase our intake of fat, sugar and additives.

Eat Organic - Food that is free from chemical residues and genetic manipulation improves our health and that of the planet.

Eat Raw - Eating fresh fruit and raw salad each day increases our fibre and reduces our salt intake, helps to optimize our absorption of protein and ensures a rich supply of cancer-busting phytochemicals (health-enhancing substances found only in plant foods).

Eat Plants - Invest in your long-term healthy by including more plant-based food in your diet. Try to eat more vegetables and less meat.

Eat Smart - Eat when you are hungry, stop when you are satisfied. Chew your food well and try not to eat when you are angry, frustrated, stressed or in a hurry. Decrease your intake of stimulants - beverages containing caffeine give you short-term energy at expense of long-term vitality.