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FRUITS |
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Apples |
Astringent, tonic. Relieve constipation,
reactivate beneficial gut bacteria, reduce total cholestrol. Help
remove toxins. |
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Apricots |
Laxative, potent antioxidant, natural
sweetener. Improve circulation. |
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Avocados |
Acid-alkaline content is balanced. Easily
digested, good for the blood and prevent anaemia. |
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Bananas |
Promote sleep. Mild laxative.
Anti-fungal, natural antibiotic. Contain Pectin, which helps ulcers,
lowers cholestrol, and removes toxic materials from the body. |
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Cherries |
Antispasmodic, relieve headaches. Juice
fights gout. Natural antiseptic. |
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Dates |
Excellent against diarrhoea and dysentry
and good for problems with the respiratory system. |
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Figs |
Laxative, restorative, increase vitality.
Move sluggish bowels, clear toxins. One of the highest plant sources
of calcium. |
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Kiwi Fruit |
Remove excess sodium in the body.
excellent source of digestive enzymes. |
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Lemons/ limes |
Astringent, potent antiseptic, excellent
for colds, coughs, sore throats. Dissolve gallstones. Anti-cancer
properties. |
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Mangoes |
Beneficial for kidneys, combat acidity
and poor digestion. Good blood cleanser. |
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Melons |
Excellent cleanser and rehydrator. High
water content. Should be eaten on their own for maximum benefit. |
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Oranges |
Stimulating, tonifying, cleansing.
Internal antiseptic. Stimulate peristalsis. |
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Papayas |
Excellent for aiding digestion.
Anti-parasitic, anti-cancer. Soothe intestinal inflammation and gas
and detoxify generally. |
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Peaches |
Diuretic, Laxative, easily digested,
alkaline. Cleansing for kidneys and bladder. |
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Pears |
Diuretic. High iodine content, beneficial
for thyroid function function. Contain pectin, which aids
peristalsis and the removal of toxins. |
|
Pineapples |
Contain bromelain, a potent digestive
enzyme, scavenging bacteria and parasites; very similar to stomach
acid. Not kind to teeth animal. |
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Strawberries |
Anti-cancer, antiviral, antibacterial. |
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Tomatoes |
Contain over 90 percent water.
Antiseptic, alkaline. Raw tomatoes reduce Liver inflammation. Eating
large quantities can interfere with calcium absorption. |
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VEGETABLES |
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Asparagus |
Contain asparagine, which stimulates the
kidneys. Mild laxative, anti-bacterial. Caution: Contains purine,
avoid if you suffer from gout. |
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Auberigne |
Clean blood, prevent strokes and
haemorrhages, protect arteries damaged by cholestrol. |
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Beetroot |
Excellent intestinal cleanser. Good blood
builder, detoxify liver and gall bladder. |
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Cabbage |
Eaten raw, it detoxifies the stomach and
upper colon; improves digestion. Stimulates the immune system, kills
bacteria and viruses. Anti-cancer and antioxidant. |
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Cauliflowers |
Help purify the blood. Good for bleeding
gums, kidney and bladder disorders, high blood pressure,
constipation. Anti-cancer and antioxidant. |
|
Cucumbers |
Diuretic, laxative. Dissolve the uric
acid that causes kidney and bladder stones. Help digestion. Regulate
blood pressure. |
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Mushrooms |
Thin the blood, lower cholestrol. support
immune function. Shiitake mushrooms contain a potent anti-cancer
element. |
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Okra |
Soothing to the intestinal tract.
Beneficial for bloating and gas. |
|
Onions |
Antiseptic, anti-spasmodic, antibiotic.
Reduces spasms in asthma. High capability for detoxifying - remove
heavy metals and parasites. |
|
Peas |
Good source of vegetable protein. tone
the stomach and aid liver function. |
|
Peppers |
Antibacterial, stimulant. Normalize blood
pressure, Improve circulatory system, boost secretion of saliva and
stomach acid, help peristalsis. |
|
Potatoes |
Potato juice is very cleansing,
benefiting the liver muscles, and providing energy. |
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Radishes |
Expectorant, dissolve excess mucus or
phlegm. Clear sinuses and sore throats. Aid production of digestive
juices, particularly when eaten with starches. |
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Spinach |
Anti-cancer. regulates blood pressure.
Boosts the immune system. Supports bone health. |
|
Sweet potatoes |
Easily digestible and highly nutritious.
Excellent for inflammation of the digestive tract, ulcers and poor
circulation. Detoxifying - bind to heavy metals and remove them from
the body. |
|
Watercress |
Diuretic, breaks up kidney or bladder
stones. One of the best foods for purifying the blood and relieving
phlegm. High iodine content. Stimulates thyroid. |
|
Yans |
Anti-arthritic, anti-spasmodic, diuretic,
tonifying. Bind to heavy metals to aid detoxification. Excellent for
symptoms of PMS and menopause. Regukate oestrogens. |
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WHOLE GRAINS |
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Barley |
Soothing to the digestive tract and
liver, heals stomach ulcers, lowers cholestrol. |
|
Brown rice |
Calming to the nervous system, relieves
depression. An energy food. Rice water is beneficial for infant
colic and alleviates diarrhoea. |
|
Corn |
Excellent food for brain and nervous
system. Good for eczema. Anti-cancer food. Rich source of essential
fats. |
|
Millet |
Gluten - free grain easily digestible.
Highly alkaline. Rich in fibre. Low- allergenic food. |
|
Oats |
High fibre content ensures a mild
laxative effect. Stimulate digestive function. Antioxidant
properties. Excellent for bones and connective tissue. |
|
Rye |
An energy food. Cleanses and renews
arteries, benefits the liver, rebuilds the digestive enzyme. |
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Wheat |
Stimulates the liver and cleanses toxins. |
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HERBS & SPICES |
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Garlic |
Antibacterial, antiseptic, antiviral,
decongestant. Lowers cholestrol. Nature's own antibiotic. A perfect
food. |
|
Ginger |
Anti-spasmodic, prevents nausea, improves
circulation. Good for menstural cramps. Excellent for convalescence. |
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Peppercorns |
Digestive stimulant, antioxidant and
antibacterial |
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PULSES |
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Chickpeas |
Support Kidney function. Digestive
Cleanser. Excellent source of vegetable protein. |
|
Green Gram |
Great heart and blood cleanser, excellent
for detoxification. |
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Kidney beans |
High in fibre, cleanse the digestive
tract. increase beneficial bacteria, removes excess cholestrol. |
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Lentils |
Good source of minerals for nearly every
organ in the body. Neutralize acids produced in muscles. |
|
Soyabeans |
A perfect vegeterian protein. A potent
phyto-oestrogen which may help prevent breast/ovarian cancers.
Excellent source of lecithin to help lower cholestrol. May be used
as good alternative to cow's diary. |
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NUTS |
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Almonds |
Very alkaline, good source of protein,
contain leatril (anti-cancer). Good building food for those who are
underweight. |
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Cashewnuts |
Improve vitality, good for teeth and
guns. |
|
Coconut |
Regulates thyroid function. |
|
Walnuts |
Strengthen the kidneys and lungs,
lubricate the digestive system, improve metabolism. |
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DAIRY |
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Yoghurt |
Beneficial to the intestinal tract by
regenerating good bacteria. |
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FISH, MEAT & SEAFOOD |
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Herring |
Excellent blood cleanser, good for
cardiovascular health. |
|
Mackerel |
Maintains cardiovascular health, balances
hormones. Strengthens the immune system. |
|
Oysters |
Benefit cardiovascular, immune and sexual
function. |
|
Tuna |
Good for the skin, hormonal and
cardiovascular systems. |
|
Chicken |
Helps break up mucus during a cold. Mild
antibiotic. |
|
Salmon |
Rich source of omega-3 fish oil; good for
hormonal health, skin, the immune system, bones and teeth. |
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