Ingredients :
Posted since : 03-06-2008
-
Kingfish/cod steaks - 500 gms
-
Salt - to taste
-
Chili powder (cayenne) - ½ tsp
-
Turmeric powder - ¼ tsp
-
Vegetable oil - 9 tsp
-
Fennel seeds - 1 tsp
-
Mustard seeds - 1 tsp
-
Onions, chopped - 3
-
Garlic, chopped - 6 cloves
-
Ginger, chopped - ½ inch
-
Cumin powder - 2 ½ tsp
-
Tomatoes - 6
-
Garam masala - ¼ tsp
-
Green chilies, chopped - 2
Method :
-
Wash and dry the fish slices. Marinate the fish with the salt, turmeric
and chili powder for 1/2 an hour. -
Heat 2 tbsp oil over medium heat and when hot, put in the fennel and mustard seeds.
-
As soon as the mustard seeds pop, add the onions and garlic and ginger root.
-
Sauté until the onions are light brown.
-
Then add the 2 tsp of cumin and the green chili.
-
Stir and then add the tomatoes, the rest of the cumin and the garam masala.
-
Boil and then simmer covered for 15 minutes on low.
-
Pre heat oven to 180˚C. Heat a little more oil in a non stick and when hot put in the fish slices and just brown all the steaks on both sides.
-
Put the fish in a baking dish. Now just pour the sauce over and bake uncovered for 15 minutes or until the fish is cooked.
|
|
|
|
|
|
