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Contribution By : PUJA JAIN (Chennai, India)

 

1. Russian Salad Bread Cups

 

Russian Salad Bread Cups

     
  Ingredients :
 
  • For the toast cases
  • Whole Wheat Bread - 8 slices
  • Butter - 2 tsp
  • For the Russian salad filling (makes approx. 1½ cups)
  • Potatoes, boiled, peeled, chopped - ¼ cup
  • Green Peas, boiled - ¼ cup
  • Carrots, boiled, peeled, chopped - 2 tbsp
  • French Beans, boiled, chopped - 2 tbsp
  • Pineapple, peeled, chopped - 2 tbsp
  • Apple, chopped - 2 tbsp
  • Lettuce, chopped - 2 tbsp
  • Egg-less Mayonnaise - 2 tbsp
  • Fresh Cream - 1 tbsp
  • Salt and freshly Ground Pepper to taste
  •  
      Method :
     
  • For the toast cases :

  • Slice off the crust from the bread slices.

  • Wrap the bread slices in a muslin cloth and steam in a pressure cooker for 5 to 7 minutes.

  • Flatten the bread slices and press each bread slice into the cavities of a muffin tray greased with butter.

  • Brush some melted butter over them and bake in a pre-heated oven at 200°C (400°F) for 10 minutes or until crisp. De-mould and keep aside.

  •  

  • For the Russian salad filling :

  • Mix all the ingredients in a bowl.

  • Divide into 8 equal portions and keep aside.

  •  

  • How to proceed :

  • Fill a portion of the mixture in each toast case. Serve immediately.

  •  

  • Tips :

  • Muffin trays are used for making cup cakes, muffins etc. They are available at any shop which sells cake moulds.

  •  

  • Note :

  • These nutritious little cups of bread hold a medley of colorful  vegetables and fruits.

  •  

  • Preparation Time : 15 mins.

  • Baking Time : 15 mins.

  • Baking Temperature : 200°C (400°F).

  • Cooking Time : 15 mins.

  •  

  • Nutritive values per serving :

  • Energy - 210 cal

    Calcium - 33.6 mg

    Fat - 6.2 gm

    Fibre - 1.3 gm

    Zinc - 0.9 mg

    Carbohydrates - 33.8 gm

    Protein - 5.6 gm

  •  
         
     




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