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Contribution By : PUJA JAIN (Chennai, India)
1. Russian Salad Bread Cups
Russian Salad Bread Cups
For the toast cases :
Slice off the crust from the bread slices.
Wrap the bread slices in a muslin cloth and steam in a pressure cooker for 5 to 7 minutes.
Flatten the bread slices and press each bread slice into the cavities of a muffin tray greased with butter.
Brush some melted butter over them and bake in a pre-heated oven at 200°C (400°F) for 10 minutes or until crisp. De-mould and keep aside.
For the Russian salad filling :
Mix all the ingredients in a bowl.
Divide into 8 equal portions and keep aside.
How to proceed :
Fill a portion of the mixture in each toast case. Serve immediately.
Tips :
Muffin trays are used for making cup cakes, muffins etc. They are available at any shop which sells cake moulds.
Note :
These nutritious little cups of bread hold a medley of colorful vegetables and fruits.
Preparation Time : 15 mins.
Baking Time : 15 mins.
Baking Temperature : 200°C (400°F).
Cooking Time : 15 mins.
Nutritive values per serving :
Energy - 210 cal
Calcium - 33.6 mg
Fat - 6.2 gm
Fibre - 1.3 gm
Zinc - 0.9 mg
Carbohydrates - 33.8 gm
Protein - 5.6 gm
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