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Contribution By : SUMAIRA SADDIQUE (Gujranwala, Pakistan)

 

1. Punjabi Aloo Karele

 

Punjabi Aloo Karele

     
  Ingredients :
 
  • Potatoes - ½ kg
  • Bitter Gourd - ½ kg
  • Onion - 2 large
  • Tomatoes - 2
  • Green chilies - 5
  • Oil -1 cup
  • Yogurt - 1 cup
  • Salt - to taste
  • Red pepper, grounded -1½ tsp
  • Black pepper, grounded -½ tsp
  • Coriander seed -1½ tsp
  • Cumin seed, roasted, grounded -½ tsp
  • Turmeric powder -1 tsp
  • Water - 1 cup
  • Coriander leaves - for garnishing
  •  
      Method :
     
  • Peel the bitter gourd and cut into small slices and sprinkle 1 ½ tsp salt on them. Mix well and leave them for 1 hour. Then wash them properly and squeeze the water out of them properly.

  • Peel the potatoes and cut into ¼ inches thick slices.

  • Cut the onions and tomatoes, green chilies into slices.

  • Mix all the dry spices well in the yogurt.

  • Now heat the oil in a wok and then add the squeezed bitter gourd  and fry them on low flame till they become light brown in color and then drain them on the kitchen towel.

  • Add the onions in the same oil and fry them till just soft, then add tomatoes. Fry them for a minute and then add the fried bitter gourd, spicy yogurt and mix well. Add water and cover it.

  • Simmer for 10 -15 min. When the water dries, add green chilies.

  • Garnish with green coriander leaves.

  • Serve hot with roti and chutney.

  •  
         
     




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