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BHARWAN BHINDI

     
  Preparation Time :   10 minutes
       
  Cooking Time :   7 minutes
       
  Microwave Setting :   Full-100%, Crisp/Bake Mode
     
  Ingredients :
 
  • Okra or Ladies finger - ¼ kg
  • Oil – 2 tbsp
  • Ginger, chopped – 2 tsp
  • Garlic, chopped – 2 tsp
  • Turmeric powder – ½ tsp
  • For the stuffing:

  • Red Chili powder – 2 tsp

  • Raw Mango powder – 2 tsp

  • Coriander powder – 2 tsp

  • Cumin powder – 2 tsp

  •  
      Method :
     
  • Wash the okra well and dry on a kitchen towel. Trim by cutting the caps and a little of the bottom.Microwave Bharwan Bhindi

  • Slit the okra ensuring that the knife does not cut right through.

  •  Mix all the ingredients to prepare the stuffing. Place a thumb into the slit of the okra and with the help of a teaspoon, spoon the mixture into it.

  • Pour the oil onto the CRISP plate, or a flat dish along with the turmeric powder, ginger and garlic and cook in the CRISP mode for 2 minutes.

  • Place the stuffed okra in a single layer and cook for 2 minutes 30 seconds. Turn the sides and cook for another 2 minutes, continuing in the CRISP mode.

  • Serve hot. The stuffed okra complements any meal.

  •  
      Suggestions :
      You will also like the following recipes:EBook - Microwave Recipes
  • Aubergine And Cheese Bake
  • Murgh Tangri Kebab
  • Raspberry CheeseCake
  • Check other various recipes in my  E-book
     
       




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